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Meditation Session On Line Ad
Art of Meditation
A weekly meditation group meeting at The House of Mind Body and Spirit in Glebe.
Learn to meditate.
Benefits:
Learn to de-stress and relax.
Relax in a nice environment and learn and practice the skills to meditate.
Develops calmness, concentration, clarity and clears the mind
Effective ways to balance work and the rest in life
Develop a work life balance.
Helps develop positive thinking
Develop the discipline and practice of meditation within a group
Many other positive effects…….
A good and positive way to start the week.
Relax and enjoy an uplifting meditation
Beginners and All welcome.
$15 dollars
Starting - Monday 14 June for beginners and Tuesday 15 June for advanced.
Time
Every Monday between 5.30 and 6.30 - Beginners
Every Tuesday between 5.30 and 6.30 - Advanced
The House of Mind Body and Spirit
196 St Johns Road, Glebe NSW 2037
Contact:
Phone: (02) 9669 9977
Email: relax@mindbodyandspirit.com.au
www.mindbodyandspirit.com.au
More Info
The Art of Meditation Group is held at the Mind Body And Spirit centre, a little retreat in the city including a beautiful courtyard eating area, the café serves up delicious and healthy vegetarian cuisine, the best coffee and chair tea. Open till 7pm weeknights and 6pm on weekends, relax and have a light refreshment before or after your meditation. The centre also offers aromatherapy, remedial massage, Swedish and Hot Rock.
Easily accessible by public transport.
Every Tuesday 5.30 - 6.30, a regular guided meditation for those who have meditated before. Offering basic meditation and also different guided meditation followed by a period of sciences.
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