Best Ways to Reduce Stress – Eat the Right Food! - Sydney - Health services, beauty services, Sydney - 1822143

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Best Ways to Reduce Stress – Eat the Right Food! - Health services, beauty services

Ref. number: 1822143 Updated: 13-10-2014 13:32

Offering: Health services, beauty services in Australia, Sydney

Food can help us reduce stress in several ways. Certain foods can decrease stress by pushing the level of serotonin. It is a chemical in the brain that helps calm. Other foods can decrease the levels of cortisol and adrenaline, the stress hormones which over time the effect, are not good for the body. Food, full of nutrition can reduce the impact of stress by increasing the body’s immune system and reduce blood pressure. http://grabfitness.com.au/best-ways-reduce-stress-eat-right-food
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